Air Fryer Eggplant Fries Recipe

These numbered steps match the numbered photos above and are for illustration purposes. Top the air fried slices with about 1 tablespoon of marinara sauce and lightly spread fresh mozzarella cheese on it.

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In a shallow medium size bowl, add the crushed pork rinds, grated parmesan cheese, garlic, italian seasoning, granulated garlic, onion powder, salt, pepper and combine.

Air fryer eggplant fries recipe. Dip eggplant in eggs, then coat with cheese mixture. Then cut them into 1/4 inch strips. Drop eggplants in the egg mixture and use your hands to rub the egg all over those fries.

When ready to cook, add a few pieces of the breaded eggplant to the air fryer (how many will depend on the size of your air fryer). Spray with cooking spray over the fries to help them get more crispy. Easy, simple, delicious and healthy!

Preheat an air fryer to 370 degrees f (185 degrees c). Remove from the air fryer and sprinkle lightly with parmesan cheese if desired. Sprinkle salt onto the eggplant slices and leave to stand for 20 mins and then pat dry.

Cook at 390 degrees for 5 minutes. Peel the eggplant and slice lengthways into 1/2 inch slices. Working in batches, arrange eggplant slices in a single layer in the air fryer basket and spray the tops of the eggplant slices lightly with vegetable cooking spray.

Combine eggplant & panko mixture coating all sides. Add another coat of spray on top of the eggplant. Spritz eggplant and air fryer basket with cooking spray.

You’ll find the texture substantial enough that you won’t feel like you’re missing out on any of the calories or fats you might be trying to shave off. Serve the eggplant fries immediately, optionally with a sprinkle of fresh parsley and parmesan. I was able to do 4 at a time with this method, it will vary depending on size.

These crispy, breaded eggplant strips are a delicious alternative to regular “fries” when you want something healthier as an appetizer or to serve alongside a juicy hamburger ! Place the eggplant in the air fryer. Eggplant fries are light, crispy on the outside, and the eggplant is slightly al dente inside.

Crispy seasoned panko bread crumbs on the outside give way to tender eggplant on the inside. Preheat the air fryer to 400f. Cook at 400°f for 14 minutes stirring the basket halfway through.

Bake at 400 f for 30 minutes till slightly crispy and browned. Preheat air fryer to 375°. Dip eggplant in eggs, then coat with cheese mixture.

After the air fryer is preheated place a single layer of eggplant fries in the air fryer. These air fryer eggplant fries are loaded with fun but trimmed of the fat and calories of regular fries. Try making this delicious eggplant air fryer recipe, crispy eggplant parmesan fries.

Add dry ingredients to a large bowl & mix well. In a shallow bowl, beat the egg and milk together. Shake the basket halfway through the cooking time to ensure that it cooks evenly.

Then put into the greased pan. In a shallow bowl, whisk eggs. Dredge the eggplant in the egg then in the breadcrumb mixture.

Cook in batches if necessary. Convection oven works great with this recipe because of the blowing hot air. Air fryer eggplant fries are easy to make and ready to eat in 10 minutes with only a few ingredients like bread crumbs, egg, and milk that you may already have on hand!

Place a sheet of foil in the air fryer basket with a coat of olive oil spray. Serve with pasta sauce for dipping or enjoy plain. You can use the wire rack or, if for easy cleanup, an air fryer silicone basket (shown below).

If you are using an counter top air fryer please see the air fryer cooking time. Lay them into your air fryer basket in a single layer so they’re not overlapping. They are cooked to perfection in your air fryer in just minutes!

Be sure it's rolled up on the side to allow the air to circulate. Dip each eggplant strip in the egg mix before pressing into panko mix and coating both sides. Cook in the preheated air fryer for 8 to 10 minutes.

Spray an air fryer baking sheet with cooking spray and set aside. Flip over eggplant slices and cook again in the air fryer as directed. Cook the eggplant in the air fryer as directed in recipe.

The eggplant emerges crispy and crunchy and, maybe most importantly, grease free. Dip each eggplant piece into the egg mixture, and then into the panko mixture to coat both sides. In another shallow bowl, mix cheese, wheat germ and seasonings.

Then put the eggplant slices on the wire mesh and cook for about 8 min. This will give the ultimate air fried crunchy texture on both sides. How to make air fryer eggplant parmesan air fryer eggplant instructions.

Preheat the air fryer to 250 f/180 c. Cooking eggplant in the air fryer is a genius move. This will ensure you get that crispy crunchy fried eggplant texture.

Sprinkle with salt while hot to taste. Remove and allow to cool down 15 minutes prior to serving. Spray air fryer basket with vegetable cooking spray.

Shake basket and continue cooking to desired crispiness, an additional 4 to 6 minutes. Spritz with additional cooking spray. Cook for 5 minutes and flip to the other side.

Place the eggplant in the air fryer basket. Cook at 375 degrees for 20 minutes, shaking halfway through. Open the air fryer and spray the air fryer basket with olive oil cooking spray.

Then, place the breaded eggplant in a single layer into the air fryer basket and spray each piece of eggplant with more olive oil spray. Cook at 375 degrees for 6 minutes or until golden brown. Then one at a time put the fries into the bowl with the crumbs and shake until coated.

Place the breaded eggplant onto another plate. Place eggplant sticks in basket, making sure they are not touching; Place the eggplant chips in or on the air fryer making sure they are not crowded, then allow it to do the cooking.

In the air fryer, the eggplant wont become soggy and sodden with oil. Set to 390 f for 11 minutes. With just these easy steps you are on your way to enjoying delicious, flavorful air fryer eggplant.

Set to 380 degrees for 8 minutes, then flip to the other side for a 3 minute cook time. Preheat the air fryer to 360f.

Low Carb Keto Airfyer Eggplant Parmesan Eggplant